Read Articles

Holding the Storm: What It Means to Care for Someone with Bipolar Disorder

Read Articles /

Bipolar disorder is a mental health condition where a person’s mood shifts between extreme highs (mania or hypomania) and lows (depression). These are not ordinary mood changes. During manic phases, individuals may feel unusually energetic, impulsive, or overconfident. During depressive phases, they may experience deep sadness, low motivation, and difficulty functioning. Globally, bipolar disorder affects […]

Share the article:

Holding the Storm: What It Means to Care for Someone with Bipolar Disorder Read More »

Can Yoga Cure Depression or Anxiety? What Science Actually Says

Read Articles /

Many people ask me this question in my clinic. “Doctor, is yoga good for mental health?”“Can yoga cure depression or anxiety?”“Can I stop my medicines and start yoga?” These are important questions. Yoga is widely promoted today as a powerful solution for many physical and mental health problems. Social media, wellness influencers, and even some

Share the article:

Can Yoga Cure Depression or Anxiety? What Science Actually Says Read More »

Depression Is Not a Chemical Imbalance — It’s a Brain That’s Lost Its Flexibility

Read Articles /

Most people believe depression happens because of a simple “chemical imbalance” in the brain. Low serotonin.Low dopamine.Low “happiness chemicals.” It sounds neat and convincing. But modern research shows the story is far more complex. If depression were only due to low chemicals, antidepressants would work in a few hours — like painkillers or sleeping pills.

Share the article:

Depression Is Not a Chemical Imbalance — It’s a Brain That’s Lost Its Flexibility Read More »

Why Patients Improve During Treatment – Beyond Medicines And Placebos

Read Articles /

When someone starts treatment for a mental health condition—whether depression, anxiety, bipolar disorder, or sleep problems—it is common to notice improvement over time. Many people naturally assume: “The medicine worked.” Or sometimes: “It was just placebo.” But the truth is far more complex—and far more interesting In real-life psychiatric practice and even in clinical research,

Share the article:

Why Patients Improve During Treatment – Beyond Medicines And Placebos Read More »

The “Manichithrathazhu Effect”: Why Malayalam Cinema Still Gets Psychiatrists Wrong

Read Articles /

(Spoilers ahead for Sarvam Maaya) I watched the Malayalam movie *Sarvam Maaya*, starring Nivin Pauly and directed by Akhil Sathyan. It was refreshing to see Nivin Pauly back in his comfort zone. The story, however, felt very familiar—echoing several earlier Malayalam films like *Vismayathumbath* and *Koode*. We more or less know the template: a ghost

Share the article:

The “Manichithrathazhu Effect”: Why Malayalam Cinema Still Gets Psychiatrists Wrong Read More »

What Really Happens Inside a Psychiatrist’s Mind During Diagnosis

Read Articles /

When most people think about psychiatric diagnosis, they imagine a simple process:You describe your symptoms → the doctor matches it to a label → treatment begins. But real-life psychiatry works very differently. A psychiatrist does not only diagnose a disorder — they try to understand a person. Behind every diagnosis is a complex process called

Share the article:

What Really Happens Inside a Psychiatrist’s Mind During Diagnosis Read More »

The Dark AI Trap: Putting Vulnerable Brains at Risk

Read Articles /

Artificial intelligence has become so good at sounding human that many people start treating chatbots like real companions. They name them, emotionally connect with them, and—without realising—turn them into unofficial therapists.But behind the friendly tone and instant replies lies a silent mental-health risk that most users never notice. This article explores what can go wrong

Share the article:

The Dark AI Trap: Putting Vulnerable Brains at Risk Read More »

Understanding Stress: How It Shapes Your Brain, Body, and Everyday Life — and Ways to Regain Balance

Read Articles /

“Doctor, I don’t think I’m sick… I just need some good sleep.” “Everyone says I have anger issues. But honestly, it’s just stress inside me bursting out.” If these sound familiar, you’re not alone.Every week, I meet patients who come with headaches, stomach pain, fatigue, or irritability — but their real issue isn’t physical illness.

Share the article:

Understanding Stress: How It Shapes Your Brain, Body, and Everyday Life — and Ways to Regain Balance Read More »

Afraid of Falling Back into Addiction? Here’s How You Can Stay Strong

Read Articles /

Hey, I want to talk to you about something important—relapse. If you’re recovering from addiction, you might worry about slipping back into old habits. That fear is normal. But here’s the truth: relapse happens to a lot of people, and it doesn’t mean you’ve failed. Addiction is a chronic brain disorder, which means it’s not

Share the article:

Afraid of Falling Back into Addiction? Here’s How You Can Stay Strong Read More »

Subscribe
Subscribe
Scroll to Top